Workout Logbook – Strength Training and Cardio Journal: Log Book for Fitness Goals and Progress for Men and Women
Your gym buddy and helper for any strength and cardio workouts. Record your training details: sets, weights, reps, cardioSet your training goals and track progress over timeClean design, easily customizable to your training needsPlan your training sessions and have a clear overview of your schedule and go-to exercises Space to record up to 100 training sessionsPlease check below for an illustration of the interior.
From the Publisher
Look Inside this Logbook
Workout Logbook Interior
Your Workout Details
Log your workout information for resistance training and cardio: sets, weights, repetitions, duration, speed, distance and more in the space for notes.
Your Notes
Write down your go-to workouts and specific exercises or anything else essential to your practice.
Your Workouts Schedule
Plan your workouts in this calendar and look back at your fitness schedule with this clear overview.
Your Progress
Choose any goals and track them with this tracker chart. Customize it to your needs: track as many or as few goals as you wish for short or long periods.
Workout Tracker
✓
✓
✓
Meal Planner
✓
✓
✓
Efficiency
✓
✓
✓
✓
✓
✓
ASIN : B0CMKJS114
Publisher : Independently published (1 Nov. 2023)
Language : English
Paperback : 118 pages
Dimensions : 15.24 x 0.69 x 22.86 cm
£4.49
Price: £4.49
(as of Feb 01, 2024 03:24:32 UTC – Details)
Your gym buddy and helper for any strength and cardio workouts. Record your training details: sets, weights, reps, cardioSet your training goals and track progress over timeClean design, easily customizable to your training needsPlan your training sessions and have a clear overview of your schedule and go-to exercises Space to record up to 100 training sessionsPlease check below for an illustration of the interior.
From the Publisher
Look Inside this Logbook
Workout Logbook Interior
Your Workout Details
Log your workout information for resistance training and cardio: sets, weights, repetitions, duration, speed, distance and more in the space for notes.
Your Notes
Write down your go-to workouts and specific exercises or anything else essential to your practice.
Your Workouts Schedule
Plan your workouts in this calendar and look back at your fitness schedule with this clear overview.
Your Progress
Choose any goals and track them with this tracker chart. Customize it to your needs: track as many or as few goals as you wish for short or long periods.
Workout Tracker
✓
✓
✓
Meal Planner
✓
✓
✓
Efficiency
✓
✓
✓
✓
✓
✓
ASIN : B0CMKJS114
Publisher : Independently published (1 Nov. 2023)
Language : English
Paperback : 118 pages
Dimensions : 15.24 x 0.69 x 22.86 cm
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