Workout Log Book: Track, Record, and Achieve Fitness Goals – Exercise Journal for Strength Training, Cardio, and Weightlifting
Welcome to the ultimate fitness companion, the “Workout Log Book” designed to elevate your exercise journey!
Dive into a world of organized fitness tracking! This log book is your key to precision tracking and achieving fitness milestones. Record workouts, sets, reps, cardio sessions and weightlifting achievements. Progress effortlessly, with at-a-glance progress tracking, empowering you to stay accountable and motivated.
Imagine having a logbook tailored to your fitness goals. Visualize progress, identify strengths, and areas for improvement with detailed tracking, you’ll have the power to optimize your workouts and crush your fitness goals.
Elevate your fitness game. Acquire our “Workout Log Book” and redefine the way you track workouts. Start logging your progress today and turn aspirations into achievements!
FeaturesOptimal Size: 6×9 inches, This log book offers ample space for detailed recording while remaining portable for on-the-go fitness tracking.Gym Visit Tracker: Log every day and every month of the yearTargeted Muscle Group Tracking: Specify the muscle groups targeted for the dayExercise and Set Tracking: Space provided to record 10 exercises with 6 sets eachWorkout Rating: Rate your workout feeling to gauge performance and progressBody Measurements Page: Track your body’s transformation with a dedicated space for initial and final body measurementsWater Intake Tracker: Keep tabs on hydration levels with a water intake tracking sectionWeight Tracking: Incorporates weight tracking on every page, ensures consistent monitoring of your progressWarm-up and Stretch Recording: Dedicated sections to log warm-ups and stretchesAmple Pages: 120 Dedicated tracking pages, with extras like Body Measurements, Gym Visit Tracker and notes Cardio Exercise Table: A dedicated table for 3 cardio exercises allows for detailed recording of cardiovascular workouts
ASIN : B0CQXJ67KV
Publisher : Independently published (20 Dec. 2023)
Language : English
Paperback : 124 pages
Reading age : 12 – 18 years
Dimensions : 15.24 x 0.71 x 22.86 cm
£3.50
Price: £3.50
(as of Jan 27, 2024 21:25:19 UTC – Details)
Welcome to the ultimate fitness companion, the “Workout Log Book” designed to elevate your exercise journey!
Dive into a world of organized fitness tracking! This log book is your key to precision tracking and achieving fitness milestones. Record workouts, sets, reps, cardio sessions and weightlifting achievements. Progress effortlessly, with at-a-glance progress tracking, empowering you to stay accountable and motivated.
Imagine having a logbook tailored to your fitness goals. Visualize progress, identify strengths, and areas for improvement with detailed tracking, you’ll have the power to optimize your workouts and crush your fitness goals.
Elevate your fitness game. Acquire our “Workout Log Book” and redefine the way you track workouts. Start logging your progress today and turn aspirations into achievements!
FeaturesOptimal Size: 6×9 inches, This log book offers ample space for detailed recording while remaining portable for on-the-go fitness tracking.Gym Visit Tracker: Log every day and every month of the yearTargeted Muscle Group Tracking: Specify the muscle groups targeted for the dayExercise and Set Tracking: Space provided to record 10 exercises with 6 sets eachWorkout Rating: Rate your workout feeling to gauge performance and progressBody Measurements Page: Track your body’s transformation with a dedicated space for initial and final body measurementsWater Intake Tracker: Keep tabs on hydration levels with a water intake tracking sectionWeight Tracking: Incorporates weight tracking on every page, ensures consistent monitoring of your progressWarm-up and Stretch Recording: Dedicated sections to log warm-ups and stretchesAmple Pages: 120 Dedicated tracking pages, with extras like Body Measurements, Gym Visit Tracker and notes Cardio Exercise Table: A dedicated table for 3 cardio exercises allows for detailed recording of cardiovascular workouts
ASIN : B0CQXJ67KV
Publisher : Independently published (20 Dec. 2023)
Language : English
Paperback : 124 pages
Reading age : 12 – 18 years
Dimensions : 15.24 x 0.71 x 22.86 cm
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