Weight Training Exercises For Women At Home: Exercises And Training Routines For Strengthening With Free Weights | Tips For Planning Your Workouts For The Week In A Safe & Effective Manner
Your starter guide to greater strength
You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.
Whether you’re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you’ll have everything you need to maintain a life of lifting.
In this book, you will…
Start experiencing weight training benefits like losing weight fasterBurn your excess fat and begin toning areas like your abs, legs and armsGet a healthier and sexier body a lot faster than without weight trainingTransform your body and mind with just 9 simple stepsBecome happy and excited about weight training and exercising – EVERY TIME!
This is your complete, user-friendly reference for building wellness with weight training.
ASIN : B0C1J1WMKY
Publisher : Independently published (9 April 2023)
Language : English
Paperback : 258 pages
ISBN-13 : 979-8390668214
Dimensions : 19.05 x 1.5 x 23.5 cm
£11.23
Price: £11.23
(as of Jan 17, 2024 00:11:35 UTC – Details)
Your starter guide to greater strength
You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.
Whether you’re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you’ll have everything you need to maintain a life of lifting.
In this book, you will…
Start experiencing weight training benefits like losing weight fasterBurn your excess fat and begin toning areas like your abs, legs and armsGet a healthier and sexier body a lot faster than without weight trainingTransform your body and mind with just 9 simple stepsBecome happy and excited about weight training and exercising – EVERY TIME!
This is your complete, user-friendly reference for building wellness with weight training.
ASIN : B0C1J1WMKY
Publisher : Independently published (9 April 2023)
Language : English
Paperback : 258 pages
ISBN-13 : 979-8390668214
Dimensions : 19.05 x 1.5 x 23.5 cm
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