Weight Lifting Logbook for Teen Boys: 120 Pages 6×9 Workout Journal for Teen , Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker / Diary ), Gym Planne

Price: £3.99
(as of Jan 24, 2024 15:03:22 UTC – Details)

Weight Lifting Log Book For Teen Boys:

Are you a teenager interested in weightlifting or bodybuilding? Do you want to have a strong attractive body and build more muscle? And this book is for you. Track your progress in weightlifting. It is simple and easy to use. It has space to keep track of your bench, squat, and deadlift. This is a great tool to remind you of your goals!

Details:

What’s Included:
Date
Start and Finish Times
Weight
muscle group
Exercise Name, Sets, and Reps
Cardio Exercises (Distance, Heart Rate, Calories Burned)
Measurements (Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf)
Features:
Dimensions: small size 6″ x 9″ in
Cover: matte finish
Interior: black & white
Pages: 120 pages
Paper: white paper

ASIN ‏ : ‎ B09RMF4KJL
Publisher ‏ : ‎ Independently published (30 Jan. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8410118835
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm