TRAINING LOG: Keep track of all your Gym workouts, with this handy Training Log, Tracking Warm Ups, Stretches, Weight Training and Cardio

Price: £2.99
(as of Jan 17, 2024 21:01:01 UTC – Details)

This handy training log will help you keep a record of all your workouts.
It will help you organize and save information about your exercise routine so you can work toward a specific goal.
Also included is a progress tracker to keep track of your measurements and weights.

5 Reasons You Should Be Keeping a Workout LogYour training journal is a home base for your workout goals. Every athlete has big dreams, but how many have goals every time they step foot into the gym? …It can keep you more consistent. …It helps you manage workouts. …It can help you address weaknesses. …It will help you mark the milestones.
Keeping a Training Log makes it more likely to reach and surpass your goal. Allows you to be more efficient in your time and workouts. Lends accountability to yourself and your goals. Allows for easier modifications and shows when and where changes need to be made.

ASIN ‏ : ‎ B097XGMBCW
Publisher ‏ : ‎ Independently published (22 Jun. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 65 pages
ISBN-13 ‏ : ‎ 979-8524450968
Dimensions ‏ : ‎ 15.24 x 0.38 x 22.86 cm