The Wim Hof Method: The #1 Sunday Times Bestseller

Price: £9.99
(as of Jan 23, 2024 20:56:44 UTC – Details)

STAR OF BBC ONE’S FREEZE THE FEAR

‘I’ve never felt so alive’ JOE WICKS

‘A fascinating look at Wim’s incredible life and method’ FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

‘The Iceman’ Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you’ll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

‘The book will change your life’ BEN FOGLE

‘Wim is a legend of the power ice has to heal and empower’ BEAR GRYLLS

Sunday Times bestseller, July 2022

From the Publisher

This book will show you how to harness three key elements to master mind over matter and achieve the impossible:

Publisher ‏ : ‎ Rider; 1st edition (14 April 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1846046300
ISBN-13 ‏ : ‎ 978-1846046308
Dimensions ‏ : ‎ 12.6 x 1.4 x 19.8 cm