THE ULTIMATE EXERCISE PLAN FOR A STRONG, FIT AND HEALTHY BODY: This handbook contains write up on:Warm-Up and Cool-Down,Cardio Training,Strength … Interval Training (HIIT),Recovery
The Ultimate Exercise Plan for a Strong, Fit, and Healthy Body
The Articles on this book are centered on:
Cardio Training
Warm-Up and Cool-Down
Strength Training
Functional Fitness
High-Intensity Interval Training (HIIT)
Flexibility and Stretching
Core Training
Balance and Proprioception
Recovery and Self-Care
Putting It All Together
ASIN : B0BRZ67P6V
Publisher : Independently published (9 Jan. 2023)
Language : English
Paperback : 55 pages
ISBN-13 : 979-8373348225
Dimensions : 15.24 x 0.33 x 22.86 cm
£6.57
Price: £6.57
(as of Jan 17, 2024 19:04:07 UTC – Details)
The Ultimate Exercise Plan for a Strong, Fit, and Healthy Body
The Articles on this book are centered on:
Cardio Training
Warm-Up and Cool-Down
Strength Training
Functional Fitness
High-Intensity Interval Training (HIIT)
Flexibility and Stretching
Core Training
Balance and Proprioception
Recovery and Self-Care
Putting It All Together
ASIN : B0BRZ67P6V
Publisher : Independently published (9 Jan. 2023)
Language : English
Paperback : 55 pages
ISBN-13 : 979-8373348225
Dimensions : 15.24 x 0.33 x 22.86 cm
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