Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood
Changing one’s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.
Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Publisher : Jessica Kingsley Publishers (18 Feb. 2021)
Language : English
Paperback : 288 pages
ISBN-10 : 178592446X
ISBN-13 : 978-1785924460
Dimensions : 15.2 x 1.83 x 22.9 cm
£16.99
Price: £16.99
(as of Jan 17, 2024 20:17:12 UTC – Details)
Changing one’s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.
Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Publisher : Jessica Kingsley Publishers (18 Feb. 2021)
Language : English
Paperback : 288 pages
ISBN-10 : 178592446X
ISBN-13 : 978-1785924460
Dimensions : 15.2 x 1.83 x 22.9 cm
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