Lumo Workout Log for Men and Woman: Training, cardio and N.E.A.T planner, sleep and energy, snaks, supplements notes, weight, perfs and progress tracking.
From the Publisher
Goal notes
4 pages dedicated to your goals, write them down, include the date and your deadline as well as your step-by-step plan to get there.
Training planner
3 months of training notes, 92 pages to record your workouts with 10 exercise spaces, 6 series, weight, number of repetitions and rest time.
*small preview of the page
Personnal progress and records tracking
Keep track of your progress and personal records with this training log, whether it’s one rep or ten, weekly or monthly, you can keep track of your progress as you want.
1 page personnal records
3 pages tracking exercices progress
Cardio N.E.A.T notes and muck more
If you like cardio in quantity or in finish, if you like to track your steps, to note your stretching, your warm-ups, your yoga or more you will have the place to notify all information of your sessions so varied as they can be.
In our training log you can also record much more information, such as your hydration, training snacks, how you feel before, during and after training, your warm-up and stretching sessions and much more.
Measurements notes
Record your physical goals: muscle, body measurements, weight and body fat, with a weekly table. Record your present shape and your goals,Start your notes with your version of yourself at the start, a weekly follow-up and, and of course yours finally goals.
A before-and-after scoreboard and weekly tracking chart
ASIN : B0CS6GDV55
Publisher : Independently published (8 Jan. 2024)
Language : English
Paperback : 140 pages
Dimensions : 15.24 x 0.81 x 22.86 cm
£9.81
Price: £9.81
(as of Feb 04, 2024 11:46:06 UTC – Details)
From the Publisher
Goal notes
4 pages dedicated to your goals, write them down, include the date and your deadline as well as your step-by-step plan to get there.
Training planner
3 months of training notes, 92 pages to record your workouts with 10 exercise spaces, 6 series, weight, number of repetitions and rest time.
*small preview of the page
Personnal progress and records tracking
Keep track of your progress and personal records with this training log, whether it’s one rep or ten, weekly or monthly, you can keep track of your progress as you want.
1 page personnal records
3 pages tracking exercices progress
Cardio N.E.A.T notes and muck more
If you like cardio in quantity or in finish, if you like to track your steps, to note your stretching, your warm-ups, your yoga or more you will have the place to notify all information of your sessions so varied as they can be.
In our training log you can also record much more information, such as your hydration, training snacks, how you feel before, during and after training, your warm-up and stretching sessions and much more.
Measurements notes
Record your physical goals: muscle, body measurements, weight and body fat, with a weekly table. Record your present shape and your goals,Start your notes with your version of yourself at the start, a weekly follow-up and, and of course yours finally goals.
A before-and-after scoreboard and weekly tracking chart
ASIN : B0CS6GDV55
Publisher : Independently published (8 Jan. 2024)
Language : English
Paperback : 140 pages
Dimensions : 15.24 x 0.81 x 22.86 cm
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