Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
From the Publisher
Uncover the keys to healing your gut with approachable, easy-to-implement steps
I have been suffering with gut issues for years since a mesh implant for POP in 2015. Having taken so many courses of antibiotics and being on pain relief, my gut suffered big time and my digestion basically stopped working the way it should. I had every test and investigation imaginable …all proved to be inconclusive. After reading Gut Health Reset I had so many light bulb moments, and slowly I have started to regain some gut motility and restore the biome in my gut. I am still a work in progress and a lot of trial and error is getting me back on the path to good health. Something even my gastroenterologist has failed to do. This book has become my ‘bible’ and it literally has been a life saver. The struggle with my gut health was affecting my mental health big time to the point where I really couldn’t imagine living my life as it was indefinitely. Thank you Kara for taking the time to share your experience and writing your book. You really have changed my life. Extremely grateful to have found this book.
– Nikki Tester
They’ll begin to notice and ask “you look great, what are you doing differently?”
ASIN : B0BRC946RM
Publisher : Vitality Coaching Kara Holmes RN LLC (1 Jan. 2023)
Language : English
Paperback : 256 pages
ISBN-13 : 979-8985461732
Dimensions : 13.97 x 1.63 x 21.59 cm
£12.97
Price: £12.97
(as of Feb 02, 2024 05:29:15 UTC – Details)
From the Publisher
Uncover the keys to healing your gut with approachable, easy-to-implement steps
I have been suffering with gut issues for years since a mesh implant for POP in 2015. Having taken so many courses of antibiotics and being on pain relief, my gut suffered big time and my digestion basically stopped working the way it should. I had every test and investigation imaginable …all proved to be inconclusive. After reading Gut Health Reset I had so many light bulb moments, and slowly I have started to regain some gut motility and restore the biome in my gut. I am still a work in progress and a lot of trial and error is getting me back on the path to good health. Something even my gastroenterologist has failed to do. This book has become my ‘bible’ and it literally has been a life saver. The struggle with my gut health was affecting my mental health big time to the point where I really couldn’t imagine living my life as it was indefinitely. Thank you Kara for taking the time to share your experience and writing your book. You really have changed my life. Extremely grateful to have found this book.
– Nikki Tester
They’ll begin to notice and ask “you look great, what are you doing differently?”
ASIN : B0BRC946RM
Publisher : Vitality Coaching Kara Holmes RN LLC (1 Jan. 2023)
Language : English
Paperback : 256 pages
ISBN-13 : 979-8985461732
Dimensions : 13.97 x 1.63 x 21.59 cm
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