Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)
Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!If you:Want to exercise at home or on the goAre a total beginner or senior that wants an effective bodyweight training routineWant to burn fat whilst toning, strengthening, and shaping your bodyNeed full body workouts, specific muscle groups development or functional trainingAre a more advanced trainer looking to progress with calisthenicsAre looking for low impact, effective workoutsThis book has you covered!
Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.
Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.
You will discover:How to progress from total beginner to advanced bodyweight exercises with the “big 5”Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progress
“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”
Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let’s get started!
From the Publisher
Bodyweight training for all fitness levels.
The perfect way to start a fitness routine!
If you’re a total beginner, just follow the steps and progress at your own pace.
Full body workouts and specific muscle group training
Compound & Isometric movements
Train with compound movements for mobility, function and strength whilst using isometric training to add another dimension to your exercise routines.
Core strength and stability
Core strength and stability is a big part of bodyweight training. Build a strong lower back and a solid set of abdominals with core exercises inside.
Exercise movement breakdown
All exercises have a written description along with illustrations showing the movements.
“The Big 5 progression”
Learn about “The Big 5”, how to start from noting, and the steps you need to take to be able to perform these exercises for some extremely effective workouts.
1st progression – Push ups
If you cant perform a single push up, start by learning the movement against a wall. This will develop mobility and start to strengthen the muscles needed for Push ups.
2nd progression – Push ups
Once you can perform 10 – 15 reps of Wall push ups with good exercise form, move on to an incline push up. You can choose to use a bench or any elevated surface. The higher the surface, the less challenging it will be.
3rd progression – Push ups
As you work on lowering your incline from the 2nd progression, you can move to full push ups. Try a few. If you can do less that 10 reps with good form, finish the set with incline push ups from the 2nd progression.
4th progression – Push ups
Once you have mastered full push ups, you can progress to using push up bars to increase your range of movement.
Remember to keep your abs and core engaged and your back flat throughout this movement.
ASIN : B09JB9ZXRT
Language : English
File size : 3453 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 186 pages
Page numbers source ISBN : B09JBRQVGB
£3.99
Price: £3.99
(as of Jan 24, 2024 05:48:38 UTC – Details)
Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!If you:Want to exercise at home or on the goAre a total beginner or senior that wants an effective bodyweight training routineWant to burn fat whilst toning, strengthening, and shaping your bodyNeed full body workouts, specific muscle groups development or functional trainingAre a more advanced trainer looking to progress with calisthenicsAre looking for low impact, effective workoutsThis book has you covered!
Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.
Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.
You will discover:How to progress from total beginner to advanced bodyweight exercises with the “big 5”Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progress
“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”
Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let’s get started!
From the Publisher
Bodyweight training for all fitness levels.
The perfect way to start a fitness routine!
If you’re a total beginner, just follow the steps and progress at your own pace.
Full body workouts and specific muscle group training
Compound & Isometric movements
Train with compound movements for mobility, function and strength whilst using isometric training to add another dimension to your exercise routines.
Core strength and stability
Core strength and stability is a big part of bodyweight training. Build a strong lower back and a solid set of abdominals with core exercises inside.
Exercise movement breakdown
All exercises have a written description along with illustrations showing the movements.
“The Big 5 progression”
Learn about “The Big 5”, how to start from noting, and the steps you need to take to be able to perform these exercises for some extremely effective workouts.
1st progression – Push ups
If you cant perform a single push up, start by learning the movement against a wall. This will develop mobility and start to strengthen the muscles needed for Push ups.
2nd progression – Push ups
Once you can perform 10 – 15 reps of Wall push ups with good exercise form, move on to an incline push up. You can choose to use a bench or any elevated surface. The higher the surface, the less challenging it will be.
3rd progression – Push ups
As you work on lowering your incline from the 2nd progression, you can move to full push ups. Try a few. If you can do less that 10 reps with good form, finish the set with incline push ups from the 2nd progression.
4th progression – Push ups
Once you have mastered full push ups, you can progress to using push up bars to increase your range of movement.
Remember to keep your abs and core engaged and your back flat throughout this movement.
ASIN : B09JB9ZXRT
Language : English
File size : 3453 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 186 pages
Page numbers source ISBN : B09JBRQVGB
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