Positive Mental Health Journal & Wellbeing Log Book: I Can And I Will Watch Me – Set Goals, Track Moods, Anxiety, Energy, Sleep & Even Log Food Intake.
From the Publisher
A Positive Mental Health Journal & Wellbeing Log Book!
This journal offers a positive and effective approach to monitoring your mental health and overall wellbeing. It’s especially suitable for those managing conditions like anxiety, depression, stress, bipolar disorder, and other mood-related issues.
Each journal features a repeating daily template spread across two 8″ x 10″ inch pages. These pages are undated, allowing you to write as often as you like. In every daily entry, you’ll find:
Sections to record your mood, anxiety, and energy levels during the morning, afternoon, and evening.Simple prompts for reflection, such as “What did you struggle with today?”, “What could have made today better?”, and “What was today’s highlight?”Areas to set three daily goals.Space dedicated to tracking your exercise.Sections to note down your meals, snacks, and daily water intake.A place to end each day on a positive note by noting something you’re proud of.
With ample space to write—two pages per day—this journal is an excellent tool for therapy sessions or personal reflection. It’s a straightforward and effective way to begin caring for your mental and physical wellbeing.
ASIN : B0923XTCNF
Publisher : Independently published (7 April 2021)
Language : English
Paperback : 124 pages
ISBN-13 : 979-8734528730
Dimensions : 20.32 x 0.71 x 25.4 cm
£6.29
Price: £6.29
(as of Feb 05, 2024 03:49:52 UTC – Details)
From the Publisher
A Positive Mental Health Journal & Wellbeing Log Book!
This journal offers a positive and effective approach to monitoring your mental health and overall wellbeing. It’s especially suitable for those managing conditions like anxiety, depression, stress, bipolar disorder, and other mood-related issues.
Each journal features a repeating daily template spread across two 8″ x 10″ inch pages. These pages are undated, allowing you to write as often as you like. In every daily entry, you’ll find:
Sections to record your mood, anxiety, and energy levels during the morning, afternoon, and evening.Simple prompts for reflection, such as “What did you struggle with today?”, “What could have made today better?”, and “What was today’s highlight?”Areas to set three daily goals.Space dedicated to tracking your exercise.Sections to note down your meals, snacks, and daily water intake.A place to end each day on a positive note by noting something you’re proud of.
With ample space to write—two pages per day—this journal is an excellent tool for therapy sessions or personal reflection. It’s a straightforward and effective way to begin caring for your mental and physical wellbeing.
ASIN : B0923XTCNF
Publisher : Independently published (7 April 2021)
Language : English
Paperback : 124 pages
ISBN-13 : 979-8734528730
Dimensions : 20.32 x 0.71 x 25.4 cm
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