Cathe Friedrich Cardio Hits Step Aerobics Workout DVD – Three Advanced Step Workouts On One DVD
This DVD Contains Three of Cathe’s Favorite Step Videos: Power Max PowerMax is regarded by most of our customers as one of Cathe’s best step videos! This workout is an advanced 64-minute killer workout packed with tons of choreography. Some of the featured moves in this video include the drop squat, the 360, and the pendulum across. But it’s not only the moves that make this video special, it’s also Cathe’s unique ability and cueing that seem to naturally make all the choreography flow together. Step Fit This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for. This 71-minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video include: The Flying Angels Power Scissors Cathe’s own version of a Macarena cool-down An extra-long (8 minute) stretch is at the end of this grueling workout. Step Works Step Works is the typical advanced all-step workout that Cathe is famous for. If you are looking for fun and challenging choreography, you will love this video. Step Works starts with an upbeat mini-step warm-up complete with stretches to prepare you for the workout. Segment one moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segments two and three both contain cutting-edge choreography. Each of these segments features a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cooldown is more dance/funk-oriented. It is thoroughly broken down for you to have fun with. The workout concludes with soothing hit music to let your mind and body free themselves of all tension.
Package Dimensions : 19 x 13.46 x 1.27 cm; 68 Grams
Media Format : DVD-Video
Studio : Cathe
ASIN : B08XTNYHRF
£27.29
Price: £27.29
(as of Feb 04, 2024 08:15:04 UTC – Details)
This DVD Contains Three of Cathe’s Favorite Step Videos: Power Max PowerMax is regarded by most of our customers as one of Cathe’s best step videos! This workout is an advanced 64-minute killer workout packed with tons of choreography. Some of the featured moves in this video include the drop squat, the 360, and the pendulum across. But it’s not only the moves that make this video special, it’s also Cathe’s unique ability and cueing that seem to naturally make all the choreography flow together. Step Fit This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for. This 71-minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video include: The Flying Angels Power Scissors Cathe’s own version of a Macarena cool-down An extra-long (8 minute) stretch is at the end of this grueling workout. Step Works Step Works is the typical advanced all-step workout that Cathe is famous for. If you are looking for fun and challenging choreography, you will love this video. Step Works starts with an upbeat mini-step warm-up complete with stretches to prepare you for the workout. Segment one moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segments two and three both contain cutting-edge choreography. Each of these segments features a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cooldown is more dance/funk-oriented. It is thoroughly broken down for you to have fun with. The workout concludes with soothing hit music to let your mind and body free themselves of all tension.
Package Dimensions : 19 x 13.46 x 1.27 cm; 68 Grams
Media Format : DVD-Video
Studio : Cathe
ASIN : B08XTNYHRF
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