Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy
From the Publisher
FITNESS FOR SENIORS 50, 60 AND BEYOND – You’re never too old to get fabulously fit!
Your ‘Golden years’ sounds idyllic: – More time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs.
Regardless of age, current fitness, mobility or exercise knowledge this introduction to fitness will unlock your potential. It delves into nutrition, debunks myths, discusses the importance of goals and shows you how to transform your body and your life.
Your fitness Guide.
This book is perfect for anyone in their 50’s, 60’s and beyond interested in getting fitter and staying healthy. It doesn’t assume previous training experience and is suitable for a wide range of starting fitness/mobility levels. As you move through the exercises pick those that you feel comfortable performing, do not worry if some are initially too challenging. As your fitness improves you may wish to incorporate additional exercises into your routine.
It’s never too early to improve. And never too late to start!
Getting fit isn’t a sprint
David O’Connor dispels the myths associated with age, exercise, and health, and shows how you can regain your fitness, build strength and gain muscle mass at any age with simple home workouts. After reading this book you will:
Eat Right: understand your changing nutritional needs.Get Moving: begin with simple exercises and slowly progress.Have a Plan: monitor progress and maintain motivation.Exercise Regularly: consistency is the key.
Good News!
The good news about getting older is just how much control you actually have over the experience.
Fitness For Seniors 50, 60 and Beyond provides the knowledge to live life on your own terms. That is not to suggest it’s easy, but if you start slowly, initially perform gentle exercises to build confidence, you’ll soon notice how your body changes in response. As your fitness improves challenge yourself. That could be by adding additional repetitions of each exercise or by incorporating more advanced exercises into your workout routine.
Fitness/Mobility Level
Beginner, Intermediate Beginner, Intermediate, Advanced, Mobility: Low, Medium, High Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced
Fully Illustrated
✓
✓
✓
✓
✓
✓
Exercise Videos
✓
✓
✓
✓
Companion Audio
✓
✓
Strength Training
✓
✓
✓
Workout Plan
8 week 4 week 8 week Yoga Sequences 24 week
Professional Tips, Tricks
✓
✓
✓
✓
✓
✓
Publisher : Interactive Alchemy Publishing (11 Aug. 2022)
Language : English
Paperback : 166 pages
ISBN-10 : 9083268306
ISBN-13 : 978-9083268309
Dimensions : 15.24 x 0.97 x 22.86 cm
£8.99
Price: £8.99
(as of Feb 03, 2024 00:39:44 UTC – Details)
From the Publisher
FITNESS FOR SENIORS 50, 60 AND BEYOND – You’re never too old to get fabulously fit!
Your ‘Golden years’ sounds idyllic: – More time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs.
Regardless of age, current fitness, mobility or exercise knowledge this introduction to fitness will unlock your potential. It delves into nutrition, debunks myths, discusses the importance of goals and shows you how to transform your body and your life.
Your fitness Guide.
This book is perfect for anyone in their 50’s, 60’s and beyond interested in getting fitter and staying healthy. It doesn’t assume previous training experience and is suitable for a wide range of starting fitness/mobility levels. As you move through the exercises pick those that you feel comfortable performing, do not worry if some are initially too challenging. As your fitness improves you may wish to incorporate additional exercises into your routine.
It’s never too early to improve. And never too late to start!
Getting fit isn’t a sprint
David O’Connor dispels the myths associated with age, exercise, and health, and shows how you can regain your fitness, build strength and gain muscle mass at any age with simple home workouts. After reading this book you will:
Eat Right: understand your changing nutritional needs.Get Moving: begin with simple exercises and slowly progress.Have a Plan: monitor progress and maintain motivation.Exercise Regularly: consistency is the key.
Good News!
The good news about getting older is just how much control you actually have over the experience.
Fitness For Seniors 50, 60 and Beyond provides the knowledge to live life on your own terms. That is not to suggest it’s easy, but if you start slowly, initially perform gentle exercises to build confidence, you’ll soon notice how your body changes in response. As your fitness improves challenge yourself. That could be by adding additional repetitions of each exercise or by incorporating more advanced exercises into your workout routine.
Fitness/Mobility Level
Beginner, Intermediate Beginner, Intermediate, Advanced, Mobility: Low, Medium, High Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced
Fully Illustrated
✓
✓
✓
✓
✓
✓
Exercise Videos
✓
✓
✓
✓
Companion Audio
✓
✓
Strength Training
✓
✓
✓
Workout Plan
8 week 4 week 8 week Yoga Sequences 24 week
Professional Tips, Tricks
✓
✓
✓
✓
✓
✓
Publisher : Interactive Alchemy Publishing (11 Aug. 2022)
Language : English
Paperback : 166 pages
ISBN-10 : 9083268306
ISBN-13 : 978-9083268309
Dimensions : 15.24 x 0.97 x 22.86 cm
User Reviews
Be the first to review “Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy”
Related Products
£8.99
There are no reviews yet.