Weight Lifting Log Book -Workout journal, exercise and fitness log book for personal training, Cardio and stretching notes
By keeping a weightlifting log, weightlifters can track their progress over time, identify areas where they need to improve, and adjust their training routine accordingly.
125 pages- Which include the followingDate- The date of the workout sessionWarm-up- Time and notesStretch- Time and notesSets- The number of sets completed for each exerciseReps- The number of repetitions completed for each setWeight- The amount of weight lifted for each setCardio- Time, distance, and pace information
ASIN : B0C2RRQFMR
Publisher : Independently published (19 April 2023)
Language : English
Paperback : 125 pages
Dimensions : 15.24 x 0.74 x 22.86 cm
£3.40
Price: £3.40
(as of Feb 01, 2024 15:20:05 UTC – Details)
By keeping a weightlifting log, weightlifters can track their progress over time, identify areas where they need to improve, and adjust their training routine accordingly.
125 pages- Which include the followingDate- The date of the workout sessionWarm-up- Time and notesStretch- Time and notesSets- The number of sets completed for each exerciseReps- The number of repetitions completed for each setWeight- The amount of weight lifted for each setCardio- Time, distance, and pace information
ASIN : B0C2RRQFMR
Publisher : Independently published (19 April 2023)
Language : English
Paperback : 125 pages
Dimensions : 15.24 x 0.74 x 22.86 cm
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