Weight Training Log Book: Weight Lifting Workout for Men and Women| Home or Gym Fitness Journal with Weight Lifting Log and Cardio Exercise Tracker| Workout Calendar Planner 120 pages, 6×9 inch

Price: £4.99
(as of Jan 31, 2024 22:17:44 UTC – Details)

Scroll down for the interior and cover design mock-up!!!⏬

⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬

Each page has space for 10 lifting exercises with 7 sets. You’ll record your reps and weight of each of the 10 exercises. The cardio section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements, your weight and and your daily step count so you can watch your body transform!

Your new gym logbook helps you keep track of your daily exercise sessions.

There are multiple benefits to tracking your gym sessions, such as: structure, goals, accountability, finding patterns and seeing progress and improvements in your training.

Stylish matt cover finish110 pagesFresh white paper6x9 inch format, perfect for on the goStructured approach to easily track your workout routines

Scroll down for the interior and cover design mock-up!!!

⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬

From the Publisher

ASIN ‏ : ‎ B09TN36RRM
Publisher ‏ : ‎ Independently published (24 Feb. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8422636808
Dimensions ‏ : ‎ 15.24 x 0.64 x 22.86 cm