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Walk Yourself Happy: Find your path to health and healing in nature

From the Publisher

The ultimate guide to walking yourself happy physically and mentallyThe ultimate guide to walking yourself happy physically and mentally

The benefits of walkingThe benefits of walking

2 minutes in you begin to offset the harmful effects of sitting at your desk2 minutes in you begin to offset the harmful effects of sitting at your desk

5 mins in you have helped re-set your circadian rhythm and improved your mood5 mins in you have helped re-set your circadian rhythm and improved your mood

15 mins in sugary cravings will be reduced15 mins in sugary cravings will be reduced

20 mins in your immune function is boosted20 mins in your immune function is boosted

60 mins in aids weightloss and staves off diabetes 60 mins in aids weightloss and staves off diabetes

'An amazing, uplifting book full of simple life tips!' Tim Spector'An amazing, uplifting book full of simple life tips!' Tim Spector

Publisher ‏ : ‎ Piatkus (14 Sept. 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0349436231
ISBN-13 ‏ : ‎ 978-0349436234
Dimensions ‏ : ‎ 16.2 x 3 x 23.8 cm

Original price was: £20.00.Current price is: £14.65.

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Price: £20.00 - £14.65
(as of Feb 10, 2024 22:17:18 UTC – Details)


From the Publisher

The ultimate guide to walking yourself happy physically and mentallyThe ultimate guide to walking yourself happy physically and mentally

The benefits of walkingThe benefits of walking

2 minutes in you begin to offset the harmful effects of sitting at your desk2 minutes in you begin to offset the harmful effects of sitting at your desk

5 mins in you have helped re-set your circadian rhythm and improved your mood5 mins in you have helped re-set your circadian rhythm and improved your mood

15 mins in sugary cravings will be reduced15 mins in sugary cravings will be reduced

20 mins in your immune function is boosted20 mins in your immune function is boosted

60 mins in aids weightloss and staves off diabetes 60 mins in aids weightloss and staves off diabetes

'An amazing, uplifting book full of simple life tips!' Tim Spector'An amazing, uplifting book full of simple life tips!' Tim Spector

Publisher ‏ : ‎ Piatkus (14 Sept. 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0349436231
ISBN-13 ‏ : ‎ 978-0349436234
Dimensions ‏ : ‎ 16.2 x 3 x 23.8 cm

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Walk Yourself Happy: Find your path to health and healing in nature
Walk Yourself Happy: Find your path to health and healing in nature

Original price was: £20.00.Current price is: £14.65.

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