Positive Mental Health Journal – One Day At A Time: A Wellbeing Diary To Help Track Moods, Anxiety, Energy, Food, Sleep, Set Goals & More!
From the Publisher
Positive Mental Health Journal – One Day At A Time!
Embrace Each Day with a Positive Mental Health Journal
This thoughtfully designed journal is a nurturing companion for anyone navigating mental health challenges such as depression, anxiety, stress, bipolar disorder, or any condition where tracking feelings, emotions, and activities is beneficial.
Spacious and Flexible Design
Measuring 8″ x 10″, each journal offers ample space across two daily pages. Its undated format allows for flexibility—use it daily or as needed to suit your rhythm.
Comprehensive Daily Features
Each day’s entry includes:
Mood tracking to reflect your emotional state.Morning, afternoon, and evening logs for anxiety and energy levels.Sleep duration recording.Goal setting or to-do list creation.Sections to note exercise, meals, and snacks.A space to articulate your feelings.Reflection prompts on improving tomorrow and the day’s highlights.Gratitude space to acknowledge three thankful aspects of your day.An area for a positive affirmation or thought.An additional lined page for any extra notes or thoughts.
There is plenty of space to work with each day!
Versatile Usage
Ideal for personal use as a self-care tool or alongside therapy sessions, this journal aids in managing mental and physical well-being. It’s more than just a diary; it’s a pathway to enhanced positivity, productivity, and gratitude, making every day a step towards better mental health.
ASIN : B092P76N3K
Publisher : Independently published (13 April 2021)
Language : English
Paperback : 108 pages
ISBN-13 : 979-8737267018
Dimensions : 20.32 x 0.64 x 25.4 cm
£6.29
Price: £6.29
(as of Feb 10, 2024 07:37:44 UTC – Details)
From the Publisher
Positive Mental Health Journal – One Day At A Time!
Embrace Each Day with a Positive Mental Health Journal
This thoughtfully designed journal is a nurturing companion for anyone navigating mental health challenges such as depression, anxiety, stress, bipolar disorder, or any condition where tracking feelings, emotions, and activities is beneficial.
Spacious and Flexible Design
Measuring 8″ x 10″, each journal offers ample space across two daily pages. Its undated format allows for flexibility—use it daily or as needed to suit your rhythm.
Comprehensive Daily Features
Each day’s entry includes:
Mood tracking to reflect your emotional state.Morning, afternoon, and evening logs for anxiety and energy levels.Sleep duration recording.Goal setting or to-do list creation.Sections to note exercise, meals, and snacks.A space to articulate your feelings.Reflection prompts on improving tomorrow and the day’s highlights.Gratitude space to acknowledge three thankful aspects of your day.An area for a positive affirmation or thought.An additional lined page for any extra notes or thoughts.
There is plenty of space to work with each day!
Versatile Usage
Ideal for personal use as a self-care tool or alongside therapy sessions, this journal aids in managing mental and physical well-being. It’s more than just a diary; it’s a pathway to enhanced positivity, productivity, and gratitude, making every day a step towards better mental health.
ASIN : B092P76N3K
Publisher : Independently published (13 April 2021)
Language : English
Paperback : 108 pages
ISBN-13 : 979-8737267018
Dimensions : 20.32 x 0.64 x 25.4 cm
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