Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
From the Publisher
From Chloe Madeley:
‘Weight lifting has completely changed my life. I’ve increased my fitness and have become physically strong, feeling accomplished, feeling challenged, seeing aesthetic definition … from the inside out, my entire life has been greatly enhanced by this one, specific discipline. It’s challenging, it’s exciting and it’s rewarding.’
Three different weight-lifting plans from beginner to advanced:
Beginner
For complete beginners, this plan will help you learn to lift weights and work on your form. With step-by-step guides and options to increase or decrease your weight, you’ll be lifting weights in no time.
Intermediate
If you’ve lifted weights for a while now, and know your form is good, this section will push you to the next level. With information on how to structure your workouts to achieve your goals, this plan will challenge your body.
Advanced
For lifters who are really looking to challenge their workouts, this section offers a structured plan to help you give 110% in your training. You’ll focus on volume and intensity to really push your lifting.
Alongside your tailored weight-lifting plans, Transform Your Body With Weights will:
Help you determine your physique goal and adapt your plan to help you achieve it. Offer you support and guidance for your diet and cardio exercises to sit alongside your weight-lifting plan. Provide you with tasty recipes that fit with your goals. Teach you how to recover so that you can get the most out of your training
Publisher : Bantam Press (12 Dec. 2019)
Language : English
Paperback : 256 pages
ISBN-10 : 1787631605
ISBN-13 : 978-1787631601
Dimensions : 19 x 1.4 x 24.7 cm
Original price was: £16.99.£14.29Current price is: £14.29.
Price: £16.99 - £14.29
(as of Feb 08, 2024 01:31:11 UTC – Details)
From the Publisher
From Chloe Madeley:
‘Weight lifting has completely changed my life. I’ve increased my fitness and have become physically strong, feeling accomplished, feeling challenged, seeing aesthetic definition … from the inside out, my entire life has been greatly enhanced by this one, specific discipline. It’s challenging, it’s exciting and it’s rewarding.’
Three different weight-lifting plans from beginner to advanced:
Beginner
For complete beginners, this plan will help you learn to lift weights and work on your form. With step-by-step guides and options to increase or decrease your weight, you’ll be lifting weights in no time.
Intermediate
If you’ve lifted weights for a while now, and know your form is good, this section will push you to the next level. With information on how to structure your workouts to achieve your goals, this plan will challenge your body.
Advanced
For lifters who are really looking to challenge their workouts, this section offers a structured plan to help you give 110% in your training. You’ll focus on volume and intensity to really push your lifting.
Alongside your tailored weight-lifting plans, Transform Your Body With Weights will:
Help you determine your physique goal and adapt your plan to help you achieve it. Offer you support and guidance for your diet and cardio exercises to sit alongside your weight-lifting plan. Provide you with tasty recipes that fit with your goals. Teach you how to recover so that you can get the most out of your training
Publisher : Bantam Press (12 Dec. 2019)
Language : English
Paperback : 256 pages
ISBN-10 : 1787631605
ISBN-13 : 978-1787631601
Dimensions : 19 x 1.4 x 24.7 cm
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